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  What is anti-aging? Anti-aging is a treatment used to delay or  stop the aging process . Many therapies can help fight aging through surgical and non-surgical procedures. The damage caused by excessive exposure to the sun can take its toll and be responsible for most of the skin's visible aging. In addition to  photoaging , repeatedly spending time in the sun without sunscreen can lead to  skin cancer and burns.  No one treatment treats all skin problems and achieves the same result for every person. A  dermatologist  You can determine the best type of procedure and whether a combination of treatments is necessary. What are the Signs of Anti Aging? Aging can take its toll in many different ways, including: Fine lines and wrinkles. Loss of facial volume. Loss of bone structure. Loss of facial firmness. Solar damage: the worst enemy. What are the different types of non-surgical anti-aging treatments? Some...

  10 Foods For An Antiaging Diet Unhealthy habits accelerate the development of many chronic and degenerative diseases. Oxidative  stress  is one of the main culprits is caused by an imbalance between the inevitable production of free radicals in the body and the ability to defend them.   The  antioxidant foods  counteract oxidative stress and supporting tissue that was gradually inflaming and damaging them. Antioxidant nutrients such as  vitamins C and E, provitamin A,  and the  minerals zinc and selenium  help in collagen formation, the protein that forms the structure of the skin, bones, and organs.   Many compounds found in plants have a similar effect. It would help if you also had enough protein to promote proper tissue renewal. Other  factors that decrease oxidative stress  are good physical activity, rest, deep breathing exercises, or positively taking life.    One of the keys to healthy agi...