10 Foods For An Antiaging Diet
10 Foods For An Antiaging Diet
Unhealthy
habits accelerate the development of many chronic and degenerative diseases.
Oxidative stress is
one of the main culprits is caused by an imbalance between the inevitable
production of free radicals in the body and the ability to defend them.
The antioxidant foods counteract
oxidative stress and supporting tissue that was gradually inflaming and
damaging them. Antioxidant nutrients such as vitamins C and E, provitamin A, and
the minerals zinc
and selenium help in collagen formation, the protein that
forms the structure of the skin, bones, and organs.
Many
compounds found in plants have a similar effect. It would help if you also had
enough protein to promote proper tissue renewal. Other factors that decrease oxidative stress are
good physical activity, rest, deep breathing exercises, or positively taking
life.
One
of the keys to healthy aging is moderation.
Never eat until you are fed up. Another is to do minor fasts regularly
to stimulate regeneration. Also eat, regularly, the following foods to
give more years and
health to your life.
10 FOODS FOR AN ANTIAGING DIET
Tempeh, probiotics, and amino acids
Tempeh is another source of probiotics.
In this case, in addition to the beneficial bacteria, you get amino acids to
form collagen. Chickpea tempeh can be marinated with tamari and mustard.
Add chickpea tempeh 2
times a week.
Matcha green tea, rich in antioxidants
The matcha green
tea is one of the best antioxidants for its richness in chlorophyll, minerals, and
catechins, the antioxidants of green tea. In this case, you
multiply the dose because you take the whole leaves in powder form.
Drink 1 or 2 cups every day.
Walnuts, rich in Omega-3
The nuts are the most decadent in omega -3 fat, with more anti-inflammatory
action. They are also a source of protein and minerals. They can be somewhat
indigestible, but if you soak them one night, you eliminate antinutrients and
multiply their benefits.
Take 5-7 each day.
Turmeric and ginger, the antiaging roots
Turmeric and ginger can
not miss in the pantry by anyone wanting to prevent aging. Both have an anti-inflammatory capacity,
are very easy to use, and give flavor to preparations.
Consume 2 slices of ginger a day.
Also, do not stop using turmeric
powder daily.
Black grapes with resveratrol
The grapes are rich
in one of the most effective antioxidants, resveratrol. Antioxidants are found
under the skin, and many leave an astringent sensation.
A large bowl every
2-3 days.
Red pepper provides essential antioxidants.
The pepper is
very rich in
vitamin C and provitamin A, essential antioxidants. Raw retains
its properties but is baked and peeled. It is more digestive.
Eat half a red pepper a day.
Forest fruits, protection against free radicals
They are very low in sugars and very dense in
protective substances against free radicals. They are ideal for adding to
smoothies or frozen to make healthy ice creams. Wild ones are more nutritious.
Incorporate 1 handful daily into
your diet.
Sunflower seeds to delay aging
They contain a high
proportion of healthy fats and vitamin E, an antioxidant that
slows down aging. Take them soaked and rehydrated or lightly toasted.
Eat
21 tablespoons
every day .
Goji berries provide vitamin C
The small goji
berries are rich in vitamin C and with a high antioxidant
capacity since they contain a high amount of minerals and vitamins.
Take 1
tablespoon daily.
Water kefir to improve your intestinal health
Its fermentation in pure sugary water gives rise to a carbonated drink with
a great variety and
quantity of beneficial microorganisms for intestinal health.
The state of the intestines is reflected in the skin.
Drink 1 or 2 glasses of
water kefir a day.
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